Crispy Honey Hot Sauce Fried Cauliflower Steaks: A Spicy Sweet Vegetarian Delight
Indulge in these incredibly delicious fried cauliflower steaks, generously drizzled with a tantalizing blend of honey and hot sauce. This recipe offers a delightful and satisfying vegetarian twist on classic fried chicken, perfect for an appetizer or a unique main course.

Today, we’re diving into a dish that’s truly a celebration of flavor: spicy, sweet, and utterly irresistible. After a night spent deep in wedding planning discussions – everything from tent sizes to room capacities – I woke up with an undeniable craving for comfort food. And what says comfort quite like something perfectly fried?
But instead of reaching for the usual suspects, I wanted to create something equally comforting but with a fresh, vibrant, and plant-based twist. That’s how these amazing fried cauliflower steaks came into being. They’re my vegetarian answer to the iconic fried chicken, complete with that irresistible honey and hot sauce glaze. Before you raise an eyebrow, allow me to explain why this combination is not just good, but truly spectacular!

The Inspiration: A Memorable Fried Chicken Experience
The journey to these honey hot sauce fried cauliflower steaks began several months ago during a visit to Rose’s Luxury, an incredible restaurant in Washington D.C. My partner, Connor, and I stumbled upon what I can confidently say was the best fried chicken I have ever tasted. And while I may not be a lifelong connoisseur of fried chicken, this particular dish left an indelible mark on my culinary memory.
What made it so special? It was a pickle-brined fried chicken, lightly tossed with honey and delicate benne seeds (sesame seeds), and served alongside a vibrant Louisiana’s Crystal Hot Sauce. Each bite was a symphony of textures and tastes: incredibly crispy on the outside, succulent on the inside, perfectly balanced with sweetness, a hint of saltiness, and expertly cut by the fiery, tangy kick of the hot vinegar sauce. The interplay of flavors was phenomenal, creating an experience that was both comforting and exciting.
Honestly, if I hadn’t been surrounded by other diners, I would have been sorely tempted to lick the plate clean. It was that profound. I was completely blown away by the sophisticated yet approachable flavors, and I knew almost immediately that I wanted to find a way to honor that experience in my own kitchen.

Crafting the Vegetarian Masterpiece: Cauliflower Steaks
For a long time, I pondered how to recreate that magical flavor profile in a new, inventive way. During one of my brainstorming sessions, the idea of using cauliflower as a vegetarian substitute struck me. I understood that fried cauliflower would not taste identical to fried chicken – the unique flavor of chicken is simply not replicable, nor was it my intention to perfectly imitate it. Instead, my goal was to capture the essence of that unforgettable dish: the satisfying crispness, the harmonious blend of sweet, spicy, and savory notes, and the overall playful indulgence.
Cutting the cauliflower into thick “steaks” proved to be the perfect foundation. This method gives each piece a substantial, meaty texture that stands up beautifully to frying and breading. The cauliflower steaks are then coated in a simple yet incredibly effective breadcrumb and flour mixture, creating an exterior that crisps up wonderfully when pan-fried. The addition of toasted black sesame seeds not only adds a beautiful visual contrast but also provides a delightful nutty crunch, enhancing the overall texture profile.
Given the relatively delicate nature of the steamed cauliflower, I opted for a gentle drizzling method for the honey and hot sauce right before serving. This ensures that the crispy breading remains intact, allowing you to experience the full textural contrast of the soft cauliflower interior and the crunchy exterior, all enveloped in that signature sweet and spicy glaze. This dish is undeniably unique, yet it evokes just enough of the original inspiration to transport me back to that memorable meal at Rose’s Luxury. It’s a fun, not-to-be-taken-too-seriously dish that shines as a crowd-pleasing appetizer or a surprisingly satisfying vegetarian main.

Tips for Achieving Perfectly Crispy Honey Hot Sauce Cauliflower Steaks
To ensure your fried cauliflower steaks turn out as delicious as possible, here are a few key tips:
- Choose the Right Cauliflower: Select a small to medium-sized head of cauliflower that is firm and white, with no brown spots. This will ensure uniform “steaks.”
- Precise Steaming is Crucial: The steaming step is vital for tenderizing the cauliflower without making it mushy. You want it just barely fork-tender, retaining some firmness. Overcooked cauliflower will fall apart during breading and frying.
- Cut Thick Steaks: Aim for ¾-inch to 1-inch thick slices. This thickness helps them hold their shape and provides a satisfying “meaty” bite. Don’t worry if some florets break off; you can bread and fry those pieces too!
- Achieve Even Breading: Make sure each cauliflower piece is thoroughly coated in egg and then the seasoned flour and breadcrumb mixture. This creates the crispy crust. Patting the breading gently can help it adhere better.
- Maintain Oil Temperature: Ensure your frying oil is hot enough (around 350-375°F or 175-190°C) before adding the cauliflower. If the oil isn’t hot enough, the cauliflower will absorb too much oil and become greasy. If it’s too hot, the exterior will burn before the interior is heated through.
- Don’t Overcrowd the Pan: Fry the cauliflower in batches to prevent the oil temperature from dropping too drastically. Overcrowding can lead to soggy rather than crispy results.
- Season Immediately: As soon as the fried cauliflower comes out of the oil, transfer it to a wire rack set over a baking sheet and sprinkle with a little extra salt and the toasted sesame seeds. This helps the seasoning stick and enhances the flavor.
- Serve Promptly: These fried cauliflower steaks are best enjoyed immediately after frying to savor their optimal crispness and warmth.
Serving Suggestions and Delicious Variations
These crispy honey hot sauce fried cauliflower steaks are incredibly versatile. Here are some ideas to make them even more special:
- As an Appetizer: Arrange them on a platter with small bowls of extra honey and hot sauce for dipping. They’re perfect for sharing at parties or gatherings.
- As a Main Course: Serve them alongside a fresh green salad, a simple rice pilaf, or even some roasted sweet potatoes for a complete vegetarian meal.
- Alternative Cooking Methods: While pan-frying delivers the best crispness, you could experiment with air frying (at 375°F/190°C for 15-20 minutes, flipping halfway) or baking (on a greased baking sheet at 400°F/200°C for 25-35 minutes, flipping halfway) for a lighter option, though the texture will be slightly different.
- Spice It Up: Add a pinch of cayenne pepper or chili powder to your breading mixture for an extra layer of heat, or use a spicier hot sauce for the drizzle.
- Herbaceous Twist: Incorporate finely chopped fresh parsley or cilantro into the breading for a touch of freshness.
- Dipping Sauces: Beyond honey and hot sauce, consider serving with a side of ranch, blue cheese dressing, or a creamy sriracha aioli for even more flavor combinations.
This recipe transforms a humble vegetable into a truly exciting and memorable dish. It’s proof that vegetarian food can be just as satisfying, flavorful, and fun as its meat-based counterparts. Give these crispy, sweet, and spicy cauliflower steaks a try – they might just become your new favorite way to enjoy vegetables!

Fried Cauliflower Steaks with Honey and Hot Sauce
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Ingredients
- 1 small head of cauliflower
- 2 large eggs
- 1 cup (120 g) unbleached all-purpose flour
- ⅔ cup breadcrumbs regular or panko for extra crunch
- ¼ teaspoon ground paprika
- kosher salt
- freshly ground black pepper
- vegetable oil for frying
- toasted black sesame seeds
Toppings:
- honey for drizzling
- hot sauce for drizzling
Instructions
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Steam the Cauliflower: Slice the cauliflower into ¾-inch to 1-inch thick steaks (see this post for step by step photos). Some slices might need to be halved if they are too large. The most important step in this process is creating a flat surface on both sides of the cauliflower so they fry evenly (don’t worry if some of the pieces or florets break off).
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Set the steaks (and any leftover trimmed pieces)in a large (10 to 12-inch) skillet over medium heat and pour in ¼-inch of water. Do not crowd the pan, this step might need to be done in batches. Bring the water to a simmer, reduce the heat, cover the pot, and allow the cauliflower to steam until it is barely fork tender, roughly 4 to 6 minutes. Be careful not to overcook the cauliflower. Repeat until all of the cauliflower has been steamed.
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Use a spatula to carefully transfer the cauliflower steaks and pieces to a plate or wire rack. Allow them to cool completely, then season with salt and pepper.
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Breading Assembly: Whisk together the eggs in a bowl and set aside. Combine the flour, breadcrumbs, and paprika on a seperate shallow plate or bowl for breading. Season flour mixture with salt and pepper.
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Dip the cauliflower steaks in egg on both sides, then coat in the flour mixture. Be sure to cover the cauliflower as completely as possible. If the cauliflower steaks break up, don’t worry, just coat and fry the pieces.
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Set aside a half sheet pan lined with wire rack.
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Add oil to a large skillet until it is at least ½-inch deep. Place over medium-high heat. Once the oil starts to shimmer, gently add the breaded cauliflower steaks. Do not overcrowd the pan. Fry until they are golden brown and crisp, roughly 2 minutes. Flip and repeat. Transfer them to the wire rack and immediately season with salt and sprinkle with toasted sesame seeds.
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Repeat with the remaining cauliflower steaks, replacing the frying oil if necessary. Serve the fried cauliflower on a large platter and honey and hot sauce for drizzling.