Creamy Broken Farro Porridge with Coconut Milk, Toasted Almonds, and Roasted Plums: Your Ultimate Healthy Vegan Breakfast

If you’re searching for a breakfast that transcends the ordinary, offering both comfort and an exciting burst of flavor, look no further. This broken farro porridge recipe is not just another meal; it’s an experience, a delightful twist on classic oatmeal that consistently earns its place among my top five favorite breakfasts of all time. And for someone who doesn’t usually consider themselves a “porridge person,” that’s truly saying something. While omelets, fluffy waffles, delicate pancakes, and perfectly runny eggs often steal the breakfast spotlight, this farro porridge stands out as truly exceptional, capable of competing with the most beloved morning meals.
What makes this particular porridge so special? It’s the unique combination of creamy texture, wholesome ingredients, and a thoughtfully curated blend of flavors. We’re talking about rich coconut milk, a hint of sweet maple syrup, aromatic vanilla, crunchy toasted almonds, and the vibrant tang of roasted plums. This isn’t just a basic grain and liquid mixture; it’s a carefully crafted bowl of morning bliss, designed to satisfy and energize. If you’re ready to elevate your breakfast routine and discover a delicious new way to enjoy whole grains, this broken farro porridge with its delightful accoutrements is an absolute must-try. It’s a vegan-friendly, health-conscious option that doesn’t compromise on taste or indulgence.


The Inspiration Behind This Exquisite Breakfast
Like many cherished recipes on this blog, the inspiration for this particular broken farro porridge sprouted from a memorable meal at a restaurant. This culinary gem is a celebrated dish served at Il Cane Rosso, a charming order-at-the-counter café nestled within San Francisco’s iconic Ferry Building. It has rightly earned its reputation as one of their signature items, captivating diners with its unique texture and comforting flavors.
My personal encounter with this extraordinary porridge dates back to a trip to San Francisco in August, an adventure I recounted in a previous post. I confess, during that trip, I only had one full day dedicated to exploring the city, and a minor, albeit memorable, breakdown ensued when we nearly missed Il Cane Rosso’s breakfast window. Their breakfast is served exclusively before 10:45 AM, and my friend and I arrived at the Ferry Building precisely five minutes before the cutoff. The sheer relief when we made it in time was palpable. I truly am not exaggerating; my friend can attest to the dramatic tension of that morning! The thought of missing out on this highly anticipated dish was simply unbearable. Thankfully, we succeeded, and I had the immense pleasure of savoring every single spoonful, reaffirming its place as a truly special and unforgettable breakfast.

Understanding Broken Farro: The Secret to Supreme Creaminess
The true magic behind this incredible porridge lies in its star ingredient: broken farro. For those unfamiliar, farro is an ancient grain, a variety of wheat that has enjoyed a resurgence in popularity over recent years, celebrated for its nutty flavor and satisfying chew. While whole farro is fantastic in salads and side dishes, “broken farro” is something else entirely. As the name explicitly suggests, it is literally farro grains that have been broken down, ground to a relatively fine consistency. This crucial step is what allows the grain to absorb liquid more readily and release its starches, resulting in an exceptionally creamy texture when cooked, without completely losing its delightful integrity or becoming mushy. It still retains a pleasant, subtle bite, distinguishing it from other porridges.
Since broken farro isn’t typically available pre-ground in most grocery stores, the best and most convenient way to prepare it is by doing it yourself at home. All you need is a high-powered blender, such as a Vitamix, or a robust food processor. Simply pulse the whole farro grains until they are mostly ground, with small, visible pieces remaining. This slight coarseness is key to achieving the desired texture – creamy yet with a hint of substance. The good news is, once you’ve mastered this simple grinding technique, you no longer need to journey to San Francisco to experience this extraordinary breakfast; you can recreate it in your own kitchen!

Crafting Your Own Creamy Broken Farro Porridge at Home
While Il Cane Rosso’s broken farro is served beautifully and simply, often with raisins and topped with chopped toasted almonds, I decided to put my own spin on the dish while respecting its delicious essence. The core porridge preparation is surprisingly straightforward, reminiscent of making polenta or grits. You begin by bringing water and a pinch of salt to a rolling boil, then slowly pouring in your freshly broken farro while continuously whisking. This consistent motion is vital to prevent lumps and ensure a perfectly smooth, velvety consistency. The farro then gently cooks over low heat for about 10 to 12 minutes, thickening as it absorbs the liquid and becomes wonderfully tender.
The final touches transform this simple grain into an incredibly luxurious and flavorful breakfast. Once the farro is fully cooked, whisk in light coconut milk, a generous splash of pure maple syrup, and an ample amount of vanilla extract. The coconut milk is a game-changer, imparting an unparalleled creaminess and a subtle tropical note that elevates the entire dish. Maple syrup provides a natural, balanced sweetness, while vanilla extract adds depth and warmth. A wonderful bonus is that this thoughtful combination of ingredients makes the entire dish completely vegan, catering to a wide range of dietary preferences without sacrificing any flavor or richness. This wholesome base is the perfect canvas for your chosen toppings, ready to be enjoyed.
The Perfect Toppings: Roasted Plums, Toasted Almonds, and More
For my rendition of this exquisite broken farro porridge, I opted for a seasonal and incredibly complementary topping: roasted Damson plums. These plums, with their distinct tartness and rich flavor, are a true treat, typically available for only a few precious weeks out of the year. They truly shine when preserved, stewed, or, as I’ve done here, simply roasted. My recent plum streak clearly influenced this choice, and for good reason; the sharp, sweet-tart notes of the roasted plums provide a brilliant counterpoint to the creamy, slightly sweet porridge. They add a layer of complexity and a beautiful splash of color that makes the breakfast feel truly gourmet.
Should Damson plums prove elusive, don’t fret! You can easily omit this part of the recipe or, for a equally delicious alternative, substitute with a readily available roasted plum compote. Berries, sliced peaches, or any seasonal fruit would also be fantastic. Beyond the fruit, a sprinkling of toasted sliced or chopped almonds adds a crucial textural contrast and nutty flavor, enhancing the overall experience. A final dusting of turbinado sugar offers an extra hint of sweetness and a delightful sparkle. These thoughtful toppings transform the creamy farro into a balanced, flavorful, and visually appealing breakfast that is sure to impress.
Why This Broken Farro Porridge Will Become Your New Breakfast Staple
This broken farro porridge with coconut milk, almonds, and roasted plums isn’t just a recipe; it’s a testament to how simple ingredients can come together to create something truly extraordinary. It’s an ideal choice for anyone looking for a wholesome yet indulgent breakfast. The use of whole-grain farro provides sustained energy and fiber, while coconut milk adds healthy fats and a satisfying creaminess without dairy. Being vegan, it’s accessible to a broader audience and a fantastic plant-based alternative to traditional oatmeal or cream of wheat.
The balance of flavors—the earthy notes of farro, the richness of coconut, the sweetness of maple, the warmth of vanilla, and the tartness of plums—creates a harmonious symphony on the palate. It’s a breakfast that feels both comforting and sophisticated. Whether you’re a long-time farro enthusiast or new to this ancient grain, this recipe is guaranteed to convert you. It’s substantial enough to keep you feeling full and focused through your morning, making it perfect for busy weekdays or a leisurely weekend brunch. Furthermore, the fact that the porridge base can be prepared in advance and reheated makes it an incredibly convenient option for meal prepping, allowing you to enjoy a gourmet breakfast with minimal fuss each morning.
Tips for Success and Variations
- **Grinding Farro:** Ensure your farro is dry before grinding. If it’s too fine, it might become pasty; if it’s too coarse, it won’t achieve maximum creaminess. Aim for a texture resembling coarse cornmeal.
- **Preventing Lumps:** The key to a smooth porridge is to pour the broken farro into the boiling water slowly and whisk continuously. Don’t rush this step!
- **Sweetness Adjustment:** Feel free to adjust the amount of maple syrup to your preference. You can also use agave nectar or another liquid sweetener.
- **Topping Creativity:** While roasted plums are fantastic, don’t limit yourself! Try roasted berries, sautéed apples with cinnamon, fresh peaches, or a sprinkle of shredded coconut. A drizzle of nut butter could also be a delicious addition.
- **Make Ahead:** The farro porridge base can be made up to a week in advance and stored in an airtight container in the refrigerator. Reheat gently in a saucepan with a splash of water or coconut milk, or in the microwave, whisking well to restore its creamy texture. Add fresh toppings just before serving for the best experience.
This broken farro porridge is more than just a recipe; it’s an invitation to explore new flavors and textures in your breakfast routine. It’s a testament to the fact that healthy can be utterly delicious, and vegan can be incredibly rich and satisfying. Give it a try, and prepare to fall in love with your new favorite breakfast. Enjoy every wholesome, creamy spoonful!

Broken Farro Porridge with Coconut Milk, Almonds, & Roasted Plums
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Ingredients
For the Roasted Plums:
- 8-10 small Damson plums approximately ½ lb, halved and pitted
- 2 tablespoons turbinado or demerara sugar
For the Broken Farro Porridge:
- ½ cup uncooked whole farro
- 2 cups (480 mL) water
- ¼ teaspoon kosher salt
- ¾ cup (180 mL) light coconut milk
- 1 tablespoon pure maple syrup
- 1½ teaspoons pure vanilla extract
- toasted sliced or chopped almonds for topping
- turbinado sugar for sprinkling (optional)
Instructions
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1. Roast Plums: Preheat your oven to 425°F (220°C) with a rack positioned in the center. Halve and pit the Damson plums, then arrange them in a small roasting dish. Sprinkle the plums evenly with turbinado or demerara sugar. Roast for 10 to 15 minutes, or until the plums are tender, soft, and lightly caramelized around the edges. Remove from the oven and allow the plums to cool slightly on a rack while you prepare the farro porridge.
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2. Prepare Broken Farro: Place the uncooked whole farro into a high-powered blender, such as a Vitamix, or a high-powered food processor. Process the farro until it is mostly ground, resembling coarse cornmeal, but still with very small, visible pieces of farro. Be careful not to grind it into a fine flour. Set the broken farro aside.
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3. Cook Porridge Base: In a small saucepan, bring the water and kosher salt to a rolling boil. Once boiling, slowly pour in the broken farro with one hand while continuously whisking with your other hand. This constant whisking is crucial to prevent any lumps from forming. Reduce the heat to low, and continue to cook the farro, whisking frequently, for another 10 to 12 minutes, or until the mixture has thickened considerably and the farro is completely cooked and tender.
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4. Finish and Serve: Remove the saucepan from the heat. Whisk in the light coconut milk, pure maple syrup, and pure vanilla extract until thoroughly combined and smooth. Let the porridge cool slightly before serving. Ladle the creamy farro porridge into bowls and generously top with the toasted sliced almonds, your prepared roasted plums (or plum compote), and an optional sprinkling of turbinado sugar for extra sparkle and crunch. Serve warm and enjoy immediately!