Roasted Carrots with Green Tahini Sauce & Pomegranate: A Vibrant & Healthy Vegan Side Dish
Elevate your fall and winter meals with these beautifully festive roasted carrots, generously drizzled with a vibrant green tahini sauce and jeweled with sweet, tangy pomegranate arils. This stunningly simple yet sophisticated vegan and gluten-free dish is the perfect side to brighten any table, offering a delightful contrast of flavors and textures.

While the world might be consumed by pumpkin spice lattes and Halloween candy, I’m here to champion the humble carrot. You might think it’s unusual to share a vegetable recipe during peak holiday sugar season, but sometimes, a refreshing change of pace is exactly what we need. And let’s be honest, with their brilliant orange hue, carrots almost blend in with the festive autumn decor!
At first glance, this dish might seem elaborate with its various components: perfectly roasted carrots, a luscious green tahini sauce, and sparkling pomegranate arils, all finished with a sprinkle of fresh cilantro. But please, don’t let the visual complexity deter you! Each element is incredibly easy to prepare, coming together to create a harmonious and unforgettable flavor experience that belies its simple construction. This recipe proves that healthy eating can be both visually appealing and incredibly delicious.

Discovering the Magic of Tahini
The inspiration for this vibrant side dish emerged from a fascinating tahini recipe series featured in the Wall Street Journal. If you’re new to the world of tahini, allow me to introduce you to this culinary gem. Tahini is a paste made from ground sesame seeds, renowned for its rich, nutty flavor and creamy texture. It’s most famously known as a key ingredient in hummus, giving that beloved dip its distinctive depth. However, its versatility extends far beyond savory applications, making it a must-have in any modern pantry.
Tahini’s creamy texture and savory notes make it an incredible addition to a wide array of dishes. It can lend a unique richness to both sweet and savory creations. Imagine adding it to cookies for an unexpected depth, or incorporating it into chocolate for a sophisticated, nutty twist. Beyond desserts, it transforms simple salad dressings, adds creaminess to smoothies, and even enhances the flavor of roasted vegetables and grains. Its distinctive flavor profile, sometimes described as earthy and slightly bitter, mellows beautifully when combined with other ingredients, creating a complex and satisfying taste. Its plant-based origin also makes it a fantastic option for those seeking dairy-free alternatives in their cooking.
For this recipe, I opted for a high-quality store-bought tahini from my local Middle Eastern grocery store. While you can certainly make your own tahini at home, I honestly believe the convenience and consistent quality of commercially available tahini make it a worthwhile shortcut for most home cooks. Look for brands that have a smooth consistency and a light, rather than overly bitter, flavor. A good tahini should flow easily when stirred and incorporate well into sauces and dressings.
The Genesis of a Star Side Dish

My inspiration for this particular roasted carrot dish was sparked by an oven-roasted sea bass recipe, also from the Wall Street Journal. The original sea bass dish was elegantly topped with a vibrant green tahini sauce and bright, ruby-red pomegranate arils. I was immediately captivated by the sheer simplicity and visual appeal of the combination. The contrasting colors and textures presented a dish that was both sophisticated and incredibly appetizing.
A crucial detail in the recipe’s headnotes caught my eye: the author suggested that the versatile green tahini sauce would pair wonderfully with roasted vegetables. And just like that, a lightbulb went off! The idea for transforming this elegant topping into a star for hearty, roasted root vegetables was born. It was an instant moment of culinary serendipity.
I immediately envisioned roasted carrots as the perfect vehicle for this exquisite sauce and pomegranate garnish. Carrots are not only a quintessential fall and winter vegetable, readily available and affordable, but their natural sweetness and earthy flavor deepen beautifully when roasted. More importantly, the vibrant orange of the carrots provides a stunning color contrast against the rich green of the tahini sauce and the jewel-like crimson of the pomegranate arils, creating a truly spectacular dish that’s as delightful to look at as it is to eat. This combination promises a symphony of flavors – the sweet earthiness of the carrots, the nutty freshness of the tahini, and the tart burst of pomegranate.
Crafting the Irresistible Green Tahini Sauce

With a generous bunch of fresh cilantro already residing in my refrigerator, I decided to put my own spin on the green tahini sauce, veering slightly from the original Wall Street Journal recipe. Instead of parsley, I opted for cilantro, as I personally adore its bright, distinctive flavor. However, if you’re among those who find cilantro a bit challenging, fear not! Fresh parsley makes an excellent and equally delicious substitute. To complement the cilantro’s unique herbaceous notes, I chose fresh lime juice over lemon juice, adding a zesty, tropical lift to the sauce.
The resulting tahini sauce is designed to be luscious and pourable, perfect for drizzling generously over the roasted carrots. While it may initially seem a bit thin, rest assured it will thicken beautifully as it sits, achieving that ideal consistency for coating vegetables or serving as a dip. I know it might sound strange, but the closest description I can offer is that it’s almost like a “liquid hummus” – a creamy, savory, and incredibly satisfying concoction. This recipe yields approximately one cup of green tahini sauce, which is more than enough for the roasted carrots themselves. And trust me, that’s a fantastic problem to have!
This excess sauce is a gift. I found myself eating it straight from the jar with a spoon – it’s that good! It’s wonderfully versatile and can transform into an instant dip for virtually any raw vegetable, from cucumber slices to bell pepper strips and carrot sticks. Beyond that, it makes an exceptionally delicious and healthy salad dressing, adding a creamy, flavorful boost to your greens. Don’t be afraid to experiment with other herbs like mint or a blend of parsley and cilantro to customize the flavor to your liking. The key is finding that perfect balance of nutty tahini, fresh herbs, and bright citrus.

The interplay of flavors and textures in this dish is truly remarkable. The earthy sweetness of the perfectly caramelized roasted carrots finds its ideal partner in the nutty, herbaceous green tahini sauce. Then, the fresh pomegranate arils arrive, adding delightful little bursts of vibrant sweetness and refreshing acidity that cut through the richness and elevate the entire dish. It’s a symphony for your taste buds – an experience you won’t soon forget. I genuinely hope you give this recipe a try; it’s bound to become a favorite in your repertoire.
As an added bonus, this show-stopping side dish also happens to be completely vegan and gluten-free, making it a wonderful option for various dietary needs and a crowd-pleaser for any gathering. Whether you’re planning a holiday feast, a weeknight dinner, or simply looking to impress with a healthy and flavorful vegetable side, these roasted carrots with green tahini sauce and pomegranate are an excellent choice. Enjoy the vibrant colors and exciting flavors!

Roasted Carrots with Green Tahini Sauce and Pomegranate
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Ingredients
- 2 large bunches whole carrots, preferably smaller ones
- 2 tablespoons (30 mL) extra virgin olive oil
- kosher salt
- freshly ground black pepper
Green Tahini Sauce (Yields 1 cup):
- ⅓ cup tahini paste
- ⅓ cup (80 L) water
- ½ cup fresh cilantro leaves
- 2-3 tablespoons fresh lime juice
- 1 small garlic clove
- kosher salt
- freshly ground black pepper
Assembly:
- fresh cilantro leaves for garnishing
- ¼ – ⅓ cup fresh pomegranate arils
Instructions
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Roast the Carrots: Preheat the oven to 400°F (204°C) Trim the carrot stalks leaving rough ¼ inch – ½ inch of green stem on the carrots. Using a small pairing knife, clean the stems and tops of the carrots to remove any excess dirt. Scrub and wash the carrots well (if you are using young, fresh carrots, I prefer not to peel them!). Dry the carrots well.
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Place the carrots in a large roasting dish (don’t crowd the pan), toss them with the olive oil, and add two tablespoons water to the pan. Cover the pan with aluminum foil and roast for 25 to 35 minutes (or until almost fork tender). Remove the foil, increase the oven temperature to 425°F (220°C) and roast for an additional 10 to 15 minutes, or until caramelized and tender.
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Make the Green Tahini Sauce: Combine the tahini sauce ingredients in the bowl of a small food processor. Process until smooth and season to taste with salt and pepper. It should be relativelty thick, but able to be drizzled from a spoon. Set aside.
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Assembly: Serve the roasted carrots on a large platter, drizzle the carrots generously with green-tahini sauce and garnish with fresh cilantro leaves and pomegranate arils.
Tips for Success:
- The green-tahini sauce should be relatively thick, but be able to drizzle freely from a spoon! Depending on the brand of tahini you use (they all vary in thickness), you may need to adjust the sauce by adding more or less water. If it becomes too thick after refrigerating, add a teaspoon of water at a time and stir well.
Inspired by the Wall Street Journal.